According to health experts, there are a lot of medical benefits to sleeping naked.
Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.
So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?
Lets strip down some of these benefits:
You fall asleep quicker
According to experts, your body temperature is one key to how you fall asleep. It’s a biological rhythm that acts as your body’s ‘clock’ for sleep.
Cooling down tells your body that it’s time to sleep, so sleeping naked and allowing your body temperature to go down can actually help you fall asleep faster.
Prevents weight gain
A recent study following five men discovered that exposure to cooler temperatures – about 19C helped their bodies increase brown fat activity. Simply put, exposing your body allows you to burn more calories.
Good for your vagina
Sleeping naked is also a great way to increase vaginal health and avoid yeast infections. Tight-fitting or sweaty underwear can increase risk of vaginal yeast infection since yeast likes to grow in warm, moist places.
It can make you feel happier and more free.
Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.
It can help your skin.
For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin
It balances your melatonin and growth hormone.
Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.
Sleep well with your naked body!
With these tips in mind, it’s time to start taking off your clothes at night!